Top 5 Reformer Pilates Exercises for a Stronger Core
Are you looking to strengthen your core and improve your overall fitness? If so, Reformer Pilates is an excellent choice, especially for residents of Wyckoff and Bergen County, NJ. Reformer Pilates focuses on core strength, stability, and flexibility while offering a low-impact yet challenging workout. Whether you’re a beginner or a seasoned fitness enthusiast, these top five Reformer Pilates exercises will help you build a stronger core. 1. The Hundred The Hundred is a classic Reformer Pilates exercise that targets the core, specifically the abdominals, while engaging your arms and legs for added intensity. To perform this exercise, lie on the Reformer carriage with your legs lifted to tabletop position. As you engage your core, raise your head, neck, and shoulders off the carriage. Extend your arms by your sides and begin to pulse them up and down while breathing in sync with the movement. The Hundred builds endurance in your core muscles and enhances coordination between your ...